Take care of your heart, both physically and energetically! 💓 February is American Heart Month, so let’s spread awareness and prioritize our heart health. Eating a balanced diet, getting regular exercise, and managing stress are all important steps towards a healthy heart. On the spiritual side, the heart chakra, Anahata, governs our ability to love and be loved, and is associated with balance and harmony. When this chakra is blocked, we may experience physical and emotional issues such as heart disease and poor relationships. Practice yoga, meditation, and self-care to unblock and balance your heart chakra. 🧘‍♀️💕 #HeartHealth #HeartChakra #Anahata #SelfCare

Take care of your heart, both physically and energetically! 💓 February is American Heart Month, so let’s spread awareness and prioritize our heart health. Eating a balanced diet, getting regular exercise, and managing stress are all important steps towards a healthy heart. On the spiritual side, the heart chakra, Anahata, governs our ability to love and be loved, and is associated with balance and harmony. When this chakra is blocked, we may experience physical and emotional issues such as heart disease and poor relationships. Practice yoga, meditation, and self-care to unblock and balance your heart chakra. 🧘‍♀️💕 #HeartHealth #HeartChakra #Anahata #SelfCare