Take a breath!

It’s been a while since I posted, but I think now is a good time. Recently I have been contacted by quiet a few people looking for help with just find a place to get started. If you have been reading along on this page I have done my best to really make it easy and no-nonsense. If you have been looking for a place to start to learn about your Psychic gifts, this is the place. All of the blog content is free and I am always willing to help if you contact me, just know that you should read first. Develop your questions, take a breath and then decide what is important for you to know. 

If you are naturally gifted and need help or if you are trying to wake up your gift then this is the place for both. I get lots if pleasure when people ask for help or email me and say that my writing has helped them, that dangerous “Ego” we all have to watch for eats it up. If you feel like you are spinning your wheels so to speak and know that you need a place to start please start here. If you have questions I haven’t covered please send me a message and I will do my best to cover the topic, if I don’t know the answer I will reach out to people who do. Remember that you are not alone, we all started this journey one way or another. I have not learned all I want or all I need to and probably never will. 

Let’s start at the beginning. BREATH! 

Close your eyes, inhale through your nose, hold it, exhale through your mouth. When you do that it is important to let your muscles relax and let that stress out with the breath. The human body is amazing, it needs certain things to operate correctly and one of those things is oxygen. Every bit of your body needs it, stress and anxiety lead to less oxygen getting to vital organs and that leads to spiritual blockage through mental stress and atrophy. Just think, when someone drowns they suffer from oxygen loss, they panic, anxiety kicks in and often it leads to a grave outcome. 

Right now you are out in the world and possibly drowning on dry land. If your body is not operating with some efficiency than your mind and spirit won’t either. So, let’s get that meditation mindset going. Both feet flat on the floor, hands on your lap so they are comfortable. Deep breaths in and out, slowly. Set the intention. 

“I AM BREATHING OUT MY STRESS!” 

As your body relaxes let your mind see choppy water on a lake ocean or pond, now with your mind calm that water until it is smooth and still like glass. When you have calmed the water and relaxed your body slowly open your eyes and remember that you are on dry land and the water you see is calm, life is calm and you can conquer anything. 

That’s the first step in anything you do when stress has got you, and funny enough it’s the first step in making yourself ready for Psychic development. 

Please remember to relax and breath and if you cannot find the peace you are looking for contact a medical professional and schedule an appointment to talk. Sometimes we all need some face to face contact with someone who can help us calm the water when we cannot do it ourselves. Remember that there is nothing wrong with that and it may be just what you need.

Hope to hear from you all. Don’t forget to visit my Instagram and Facebook. YouTube coming soon. 

Scotty.