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Small Victories, Self-Esteem and Spiritual Growth

Small victories can have a profound impact on our self-esteem and spiritual growth. While we often focus on achieving major milestones, it’s the small wins that can make a significant difference in our lives. In this post, we’ll explore how small victories can contribute to better self-esteem and spiritual growth.

Small victories are wins that may seem insignificant, but they’re important milestones that signal progress. They can be as simple as making your bed in the morning, completing a workout, or finishing a task on your to-do list. While these victories may seem small, they provide a sense of accomplishment that can boost self-esteem and motivate us to continue taking positive steps forward.

Your Victories!

The power of small victories lies in their ability to help us build momentum. When we achieve small wins, we’re more likely to continue making progress. This positive reinforcement can help us establish healthy habits and reach our goals.

A helpful tip is to keep a workbook to track progress. You can find one here. https://amzn.to/3Xqx0SI

Small victories can also help us appreciate the journey, rather than solely focusing on the destination. When we celebrate our small wins, we acknowledge the effort and hard work that went into achieving them. We learn to appreciate the process and the growth that occurs along the way.

Small victories can also contribute to powerful spiritual growth. As we celebrate our small wins, we develop a greater sense of gratitude and awareness of the present moment. We become more attuned to the blessings in our lives and appreciate the journey that got us to where we are.
In addition, small victories can help us develop a growth mindset. Instead of viewing setbacks as failures, we learn to see them as opportunities for growth and improvement. We become more resilient and adaptive, which can help us navigate life’s challenges with greater ease.

In conclusion, small victories can have a profound impact on our self-esteem and spiritual growth. They provide a sense of accomplishment, build momentum, and help us appreciate the journey. By celebrating our small wins, we develop a growth mindset and become more resilient. So, the next time you achieve a small win, take a moment to acknowledge and celebrate it. You’ll be surprised at the positive impact it can have on your life.

Scotty

small victories, self-esteem, spiritual growth, personal growth, gratitude, positive mindset, mindfulness, celebrate

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Embracing Self-Love: A Journey of Acceptance and Growth.

Self-love is a journey of self-discovery, acceptance, and growth. It’s about learning to appreciate and cherish yourself, just as you are, with all your strengths, weaknesses, and quirks. When you love yourself, you develop a deep sense of security, confidence, and happiness that allows you to live life to the fullest.

However, for many of us, loving ourselves is not always an easy thing to do. Society often bombards us with messages that we are not good enough, and that we need to change to be accepted. We compare ourselves to others and focus on our flaws and weaknesses, rather than our strengths and achievements. These negative thoughts and feelings can leave us feeling worthless and defeated, making it even harder to love ourselves.

But the good news is, self-love is a skill that can be developed and strengthened with time and effort. Here are some practical tips to help you get started on your self-love journey:

Practice self-care: Taking care of your physical, emotional, and mental well-being is an essential part of self-love. Whether it’s taking a relaxing bath, engaging in a favorite hobby, or just taking a walk in nature, find activities that make you feel good and do them regularly.

Surround yourself with positive people: The people you surround yourself with can have a huge impact on your self-esteem and confidence. Seek out supportive friends and family who encourage and uplift you, and try to limit time spent with negative or critical individuals.

Speak kindly to yourself: Our internal dialogue is powerful, and the things we tell ourselves can either uplift us or bring us down. Be mindful of the things you say to yourself, and replace negative thoughts with positive affirmations. Remind yourself of your strengths, achievements, and qualities that make you unique and special.

Celebrate your successes: It’s easy to focus on our failures and shortcomings, but it’s important to acknowledge and celebrate our successes, big or small. Keep a journal of your accomplishments, and look back at it when you need a confidence boost.

Accept your flaws: No one is perfect, and that’s okay. Instead of trying to hide or change your flaws, learn to accept and embrace them. They are a part of what makes you unique and special, and you should never apologize for being yourself.

Self-love is not a destination, it’s a lifelong journey. It takes time, patience, and effort, but the rewards are worth it. When you love yourself, you develop a deep sense of confidence, security, and happiness that allows you to face life’s challenges with courage and grace.

In conclusion, self-love is not about being selfish or narcissistic. It’s about developing a healthy, positive relationship with yourself, and recognizing your worth and value as a human being. So start small, take baby steps, and remember to be kind and compassionate to yourself. Your self-love journey is a journey worth taking!

Scotty

This blog explores the importance of self-love and provides practical tips for developing a positive relationship with yourself. Learn how to celebrate your successes, speak kindly to yourself, and practice self-care to enhance your self-esteem and confidence.

Tags: #SelfLove, #SelfCare, #PositiveThinking, #Confidence, #Happiness.

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Empaths Emotional Burnout Guide

Emotional burnout is a common problem faced by many empaths, individuals who are highly sensitive to the emotions of others. Empaths often take on the emotions of those around them, leading to an overwhelming feeling of exhaustion and stress. If left unaddressed, this can lead to chronic fatigue, depression, and other mental health problems. However, with the right strategies and tools, it is possible to overcome emotional burnout and lead a fulfilling life. Here are some tips for getting over emotional burnout as an empath.

Practice self-care: Empaths need to prioritize their own emotional and physical well-being. This means taking care of themselves by engaging in activities that bring them joy, such as exercise, reading, or spending time with friends. It’s also important to eat a healthy diet, get plenty of rest, and take time to relax and recharge

Set boundaries: Empaths often have difficulty saying “no” to others, but it’s important to set boundaries and avoid overextending themselves. This means not taking on more than they can handle, both in their personal and professional lives. It’s also important to learn to recognize and avoid toxic individuals who may be draining their energy

Practice mindfulness: Mindfulness is a powerful tool for reducing stress and managing emotions. This can be done through meditation, deep breathing, or simply taking time to focus on the present moment. Mindfulness helps to reduce anxiety and promote emotional balance, making it an effective tool for overcoming emotional burnout.

Seek support: Empaths often struggle to cope with their emotions on their own, so it’s important to seek support from friends, family, or a mental health professional. Talking to someone about their experiences can help them to process their emotions and find effective coping strategies

Practice emotional detachment: Emotional detachment is a technique that involves detaching oneself from other people’s emotions and focusing on their own. This can be done through visualization or affirmations, or simply by taking a step back from emotionally charged situations. Emotional detachment helps to reduce stress and increase emotional balance, making it an important tool for overcoming emotional burnout.

Limit exposure to negative media: Empaths are often sensitive to negative news and images, which can contribute to feelings of stress and anxiety. Limiting exposure to negative media, such as the news or social media, can help to reduce stress and promote emotional well-being.

Find balance: Empaths need to find a balance between caring for others and caring for themselves. This means setting healthy boundaries, engaging in self-care activities, and finding activities that bring them joy and balance

In conclusion, overcoming emotional burnout as an empath requires a commitment to self-care and setting boundaries. Empaths need to prioritize their own well-being, seek support from friends and family, and find healthy ways to manage their emotions. With the right tools and strategies, it is possible to overcome emotional burnout and lead a fulfilling life.

https://amzn.to/3wTzluI

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Popular Methods of Spiritual Communication

Methods of Spirit Communication
What are the most popular methods for Spirit Communication? Let’s dive into the paranormal pool and find out. Make sure to follow on Tiktok and YouTube for more!@scottythemedium

There are several methods commonly used for spirit communication, including:
Ouija board – a board with the letters of the alphabet, numbers, and “yes” and “no” written on it, which is used in conjunction with a planchette (a small pointer) to spell out messages from spirits.

Automatic writing – a method in which a person allows a spirit to take control of their hand and write messages.
Mediumship – a method in which a person, known as a medium, acts as a conduit for communication between the living and the dead.

Electronic voice phenomenon (EVP) – a method in which spirits are believed to communicate through electronic devices such as radios or recorders.
Seances – a method in which a group of people gather together to attempt to communicate with Spirits.

Spiritual communication is the practice of connecting with the spirits of the deceased, and it has been a part of human history for thousands of years. While the methods used to communicate with spirits have evolved over time, there are a few that have stood the test of time and remain popular to this day.

The Ouija board Is perhaps the most well-known tool for spirit communication. The board is a flat surface with the letters of the alphabet, numbers, and “yes” and “no” written on it. A small pointer, known as a planchette, is used to spell out messages from spirits. The Ouija board has been the subject of much controversy, with some claiming that it is nothing more than a game, while others insist that it is a powerful tool for communicating with the dead.

Another popular method of spiritual communication is automatic writing. This method involves allowing a spirit to take control of your hand and write messages. Some people believe that this is an easy and effective way to communicate with the dead, while others believe that it is a form of self-hypnosis.

Mediumship is a method in which a person, known as a medium, acts as a conduit for communication between the living and the dead. Mediums are often able to provide detailed information about the deceased, including their names, personalities, and even specific events from their lives. Some mediums claim to be able to communicate with the dead directly, while others rely on the use of tools such as tarot cards or crystal balls.

Electronic voice phenomenon (EVP) is another popular method of spiritual communication. This method involves using electronic devices such as radios or recorders to capture voices or other sounds that are believed to be from spirits. Many people believe that EVP is a powerful tool for communicating with the dead, but others believe that the voices and sounds captured are nothing more than background noise or electronic interference.

Finally, seances are a method in which a group of people gather together to attempt to communicate with spirits. During a séance, a medium will often lead the group in a series of rituals and exercises designed to open a channel of communication with the dead. Some people believe that seances are a powerful way to connect with the spirits of the deceased, while others see them as nothing more than a form of entertainment.

Overall, there are many different methods for spiritual communication, and what works for one person may not work for another. Whether you believe that these methods are powerful tools for connecting with the dead or simply a form of entertainment, it’s important to approach them with an open mind and a healthy dose of skepticism.
Scotty




If you enjoyed this please subscribe here and on all of my social media outlets. There is much more to come.

@scottythenjmedium

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Spirit Guide Meditation

Stepping into your Psychic and Mediumship abilities can be a daunting task, like cutting through thick foliage with a small knife. What makes your journey to truth easier? A Guide of course. Have you met your guides? Would you like to?

A question my students and clients ask me often is “How do I meet my Guides?” The answer is easy, the mode is easy, the discipline can be difficult at first, but I have a solution. Meditation is the key and the answer. Write down the question prior to Meditation; “What is your name, Guide?” That is your intention. Second, get comfortable, relax, and meditate. Whatever that is for you, music, sitting in silence, walking, running, whatever gets your brain to be silent and go to your Meditation state. I am a guided meditation kind of guy, it helps tremendously to help get into the mode of meditation. The last part is difficult, you must trust yourself. Whatever name, even if it is obscure or strange, that is given to you during meditation is your Guides name. When you are done meditating write your Guides name down. That’s how you address them and call them to you to speak.

You can have more than one Guide and probably do, so try this meditation several times, see who or what is on the other side guiding your journey through the thick brush of your Spiritual Journey. I have even gone as far as to ask each Guide what they do for me, how they help and when they step in to help. I suggest you do the same. Don’t be to surprised when you realize how many times they have helped you in life without you knowing it.

I hope this helps you get where you are going. As always I am here to help bring you to a new level in your quest for spiritual knowledge, giving you easy techniques that work for me.

If you’d like a Guided meditation by me specifically for meeting your Guides please follow this link and download it. I appreciate your continued support and I’ll see you soon!

https://snipfeed.co/scottythemedium

#scottythemedium #supghost #tiktok #spiritguides #guidedmeditation #meditation #mediumship #psychicmedium #psychicclasses #free #chakras

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Life Beyond

No matter if your journey is a Spiritual one, physical one or other type of journey now is the time. We have all been through so much in the last year, our development was forced. We were pushed and right now are continously being pushed further from our “normal” comfort zones and boundaries. That’s a great thing if you ask me, and since you are here I guess I can give you my opinion. Lol

Just a quick note. You are experiencing a shift. Thats how you got here. No doubt about that. Something incredible is happening, we are shifting. New purposes are being revealed and its time to have faith, in yourself and your Angels that you are on the right path.

I hope that you are doing amazing and finding new and creative ways to meet the challenges that have come before you and ones that still lay ahead. I am letting you know that I myself and finding new and amazing ways to meet the challenges of my life, financial, physical and yeah Spiritual. No matter how much you think you know there is always so much more life beyond right this moment.

Take advantage of these times, grow, test yourself and strive to be the best version of you. How have I been conquering my mountains? If you’ve been here a while you may know the answer, if you are new, the answer is the same. I am doing my best through meditation. Next blog I will tell you what meditation I am doing in particular that is working so well for me. I hope you come back and join me for that. In the mean time, I have links below that bring you to my YouTube, Facebook, Instagram and Podcast. Plus you can explore my page here and hopefully pick up a few tips on your Psychic and Mediumship development.

Thanks for hanging with me! Remember there is a Life Beyond!

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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Planetary Conjunction

Today marks the day of the Planetary alignment of Jupiter and Saturn. A day that a “awakening” is supposed to happen shifting those of us who want it from 3D to 5D. I never really thought too much into things like the position of planets effecting me, however recently the energy is different. Seeing as I don’t see a reason to possibly miss an opportunity I included a guided meditation in this week’s podcast. You should check it out and let me know of you feel more awake afterwards.

Follow this link and take a listen.

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

https://anchor.fm/scotty-the-nj-medium

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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Mediumship and Religion

The Winding Road to….

Sometimes it feels like the road to no where, then I remember that at the end of this life it will be somewhere. A paradise. A place to finally relax, be done with work and be at Home.

The negativity spouted at myself and people like me, Mediums and such., by “holy rollers” is just unbelievable. I have never met a group that says love everyone and then preaches hatred against others like these folks. I don’t pretend to know it all but I am certain that God would not give an extraordinary Gift to All of Us unless He wanted us to use it. I don’t claim to be the way to anything or preach about religion, hell I skirt the issue usually. My beliefs and values are not the same as everyone’s but I do try to be moral and lead a good life. I pray, I attempt to do good things with no expectation of reward. The path, the wide road it turned into is tough enough without being questioned by someone who has a devout belief that “You are going to hell for what you do.”

How many fund raisers have you done? How many families have you sat with and consoled? How much good have you done to spread the actual Love of God? Maybe more than me, I am just a guy trying to figure it out but I am also a Man who is using something amazing to do his part in a way that I find to be authentic and accessible to many. Is there an afterlife? Yeah, for sure there is. Thats my Faith speaking. Is there a Heaven? Yes. Thats my experience speaking.  Even for those tortured earthly souls who could not manage any longer and took there own lives! God forgives. God Loves. I’ve spoken to the souls of those who were unfortunate enough to not want to be here any more. My Faith in God has never been stronger. I will attest to that right now! So if “The Devil” is trying to steal me from my faith and God then the Devil done fd up because I walk with the Lord and need Him in my life because I am not perfect I’m not even that good. I’m just a man, a man with a gift. I didn’t ask for it, I didn’t seek it. God gave it to me. I am going to use it forever to spread as much Love and Positivity as I can.

This is the first and last time I will ever be “preachy” but if anyone questions my Love for God or my Faith again….well, I’ll pray for you. Your soul is hurt and more lost than mine on this road to Heaven.

Scotty

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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The Pressure Builds! 3 steps to help YOU relax.

Wow, just wow. Being an Empath is exhaustive! We are getting to that time of year too, when everyone feels bared down on, worn out and tired. 2020 has made that feeling even more amplified by not giving any of us a break. Pandemic, job loss, money issues, political crisis and so much more. If 2020 was a movie the trailer would look like a horror movie. I don’t think I’d be inclined to watch, horror movies get me worked up in the worst ways. I feel for the characters on screen, yeah, even ones that may be getting what they deserve.

Thats being an Empath. Feeling others emotions and maybe even getting those sympathy pains too. That’s just from watching a movie. Imagine what it’s like to be around real life people. A little harder to imagine right now with things being “locked down.” I hate buzz words but that one is going to ring in my ears like a school bell for as long as I live. The pressures everyone is feeling are the same I’m feeling and if you are an empath, than you are feeling it too. How to cope? Thats the question.

1. Take a breath. Slow controlled breaths tell our mind that everything is going to be ok.

2. Make a plan. Take the guess out of the day. Make a plan and stick to it. If things come up that are not in the plan, take a breath, handle it, get back to the plan.

3. Repeat after me: “I’m stronger than the circumstances presented to me and I’m going to make it.” Thats an easy mantra I want you to apply to life.

Scott, how does this help me with my Empathic nature? Well it helps take the anxiety out of the day. When people approach you with their own stressors you can hit step 1. Then see if its in the plan, no? Step 1 a few times. Deal with the new issues. Don’t over stress yourself with others issues and then remember #3. You got this. 2020 is a pain in the ass! However you are strongest person you know and its time to take your feelings and your life back!

Have steps you want to add? Leave me a comment and tell me what they are!

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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Quiet Yourself Learn To Meditate

How can I explain an easy way to quiet the mind? Well its a different experience and method for each of us. I always tell people in order to be able to achieve tapping into your paychic ability is about Meditation and being quiet in your own mind.
Your head is your space. You cannot let other people into it, that means all the daily day to day tasks, appointments, school, finance, they all have to leave. Well that can be easier said than done, I know all of those things rent space in each of our heads and they all have a “voice.” Each voice is different and bring different level of “anxiety” which is really just an importance level you have assigned in your mind. Thats all good, for sure. It makes sure the kids are picked up from school, work tasks are accomplished and the bills are paid. All of those things are your “Big Voice” inside your head.
Well if there is a big voice, there must be a
“Little voice.” You would be correct. That little voice in there is like a nagging kid in the backseat! “I know you are talking but I have to drive this car safely and get us where we are going!” What if you could let go of the steering wheel for a few minutes, the ride is completely self driving and completely safe. Now you can listen to that little voice in the back tell you all kinds of things. The colors of the world you are missing, the things you have forgotten about. You can listen to the questions and ponder the answers more deeply. You can enjoy that little voice a little more. That little voice can also give you wisdom because that little voice is not a child it is your intuition and it is actually quiet loud if you let it be.

Now that you hopefully understand with my little analogy of what intuition is and what the little voice is, you’ll understand how to focus on it with a few tips, which I’ll give you now.

1. Put it on autopilot. What can we do to achieve our bodies autopilot? Everyone is different and it really comes down to a few things. You need to know what relaxes you, on a big scale at first. What do you do to forget the world around you so you can listen to the world inside of you?
I will link a few really amazing YouTube videos here that are just relaxing and calming music or white noise. Find one that fits you.
When you have done that find something dark to place over your eyes like a sleep mask or even just a dark tshirt.

2.Lay down in your bed, put the music you have chosen at a comfortable level and now put your mask over your eyes.
2. Set your intention. You have come this far. You want to clear your mind, relax and get in the mood to be calm or to connect with your higher self, guides or Spirit. This is where focusing on your breathing helps. Feel your chest rise, feel it fall. Feel the air go in and out of your nose. Take several deep breaths. Relax. See the darkness, recognize it. As you focuse on the dark and breathing your ears will hear the sounds you’ve picked much better. Do this for a few minutes. You will feel sleepy. Calm and relaxed. Nothing else aside from what you are doing matters. Not the bills, not work, not your chore list. This is for you, this will help you be a better more focused individual the better you get at it.

Here is your blank movie screen. What do you see?

3. With your imagination put a TV screen, phone or movie theater screen in front of you. Project it onto that screen. Its blank right now, it’s all that is in front of you though. Once you can see the screen well pick something, any topic you want to reflect on. See the images of that topic flicker to life in front of you. If you are seeking a Guide as them to appear, if you are seeking a deceased loved one, ask them to appear. If you are looking for guidance on a deep personal decision ask the related answer to appear.

Once you have worked through those three steps you will be able to meditate easily. It takes time, give yourself the time. You can so this day or night. Make sure you aren’t too tired or you’ll just fall asleep. Once you’ve worked this out it is important to document what you saw, felt and “heard.”  (The thoughts you had during the meditation.)

Things absolutely will be foggy at first. Clearing away all stress and life is not easy, it’s an exercise. One that needs to be repeated often to get better at. Once you become proficient at it thought, you’ll do it while awake. You’ll learn to make better decisions based on you intuitive self and hopefully you’ll be calmer and better equipped to deal with anxiety and stress. You’ll be able to go to a relaxing quiet space in your mind whenever you need in order to escape the waking stress. Then you can better handle the stress without feeling overloaded and trapped by it.

Stay tuned for my own video on my YouTube chanel where I will do a guided meditation.

I hope this helps you clear your mind, focus and gain the insight you have been looking for. Please follow my blog, leave a comment and share with your friends!

Scotty

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

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Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

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Thank you for your continued support!
Scott

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