Empaths Emotional Burnout Guide

Emotional burnout is a common problem faced by many empaths, individuals who are highly sensitive to the emotions of others. Empaths often take on the emotions of those around them, leading to an overwhelming feeling of exhaustion and stress. If left unaddressed, this can lead to chronic fatigue, depression, and other mental health problems. However, with the right strategies and tools, it is possible to overcome emotional burnout and lead a fulfilling life. Here are some tips for getting over emotional burnout as an empath.

Practice self-care: Empaths need to prioritize their own emotional and physical well-being. This means taking care of themselves by engaging in activities that bring them joy, such as exercise, reading, or spending time with friends. It’s also important to eat a healthy diet, get plenty of rest, and take time to relax and recharge

Set boundaries: Empaths often have difficulty saying “no” to others, but it’s important to set boundaries and avoid overextending themselves. This means not taking on more than they can handle, both in their personal and professional lives. It’s also important to learn to recognize and avoid toxic individuals who may be draining their energy

Practice mindfulness: Mindfulness is a powerful tool for reducing stress and managing emotions. This can be done through meditation, deep breathing, or simply taking time to focus on the present moment. Mindfulness helps to reduce anxiety and promote emotional balance, making it an effective tool for overcoming emotional burnout.

Seek support: Empaths often struggle to cope with their emotions on their own, so it’s important to seek support from friends, family, or a mental health professional. Talking to someone about their experiences can help them to process their emotions and find effective coping strategies

Practice emotional detachment: Emotional detachment is a technique that involves detaching oneself from other people’s emotions and focusing on their own. This can be done through visualization or affirmations, or simply by taking a step back from emotionally charged situations. Emotional detachment helps to reduce stress and increase emotional balance, making it an important tool for overcoming emotional burnout.

Limit exposure to negative media: Empaths are often sensitive to negative news and images, which can contribute to feelings of stress and anxiety. Limiting exposure to negative media, such as the news or social media, can help to reduce stress and promote emotional well-being.

Find balance: Empaths need to find a balance between caring for others and caring for themselves. This means setting healthy boundaries, engaging in self-care activities, and finding activities that bring them joy and balance

In conclusion, overcoming emotional burnout as an empath requires a commitment to self-care and setting boundaries. Empaths need to prioritize their own well-being, seek support from friends and family, and find healthy ways to manage their emotions. With the right tools and strategies, it is possible to overcome emotional burnout and lead a fulfilling life.

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Popular Methods of Spiritual Communication

Methods of Spirit Communication
What are the most popular methods for Spirit Communication? Let’s dive into the paranormal pool and find out. Make sure to follow on Tiktok and YouTube for more!@scottythemedium

There are several methods commonly used for spirit communication, including:
Ouija board – a board with the letters of the alphabet, numbers, and “yes” and “no” written on it, which is used in conjunction with a planchette (a small pointer) to spell out messages from spirits.

Automatic writing – a method in which a person allows a spirit to take control of their hand and write messages.
Mediumship – a method in which a person, known as a medium, acts as a conduit for communication between the living and the dead.

Electronic voice phenomenon (EVP) – a method in which spirits are believed to communicate through electronic devices such as radios or recorders.
Seances – a method in which a group of people gather together to attempt to communicate with Spirits.

Spiritual communication is the practice of connecting with the spirits of the deceased, and it has been a part of human history for thousands of years. While the methods used to communicate with spirits have evolved over time, there are a few that have stood the test of time and remain popular to this day.

The Ouija board Is perhaps the most well-known tool for spirit communication. The board is a flat surface with the letters of the alphabet, numbers, and “yes” and “no” written on it. A small pointer, known as a planchette, is used to spell out messages from spirits. The Ouija board has been the subject of much controversy, with some claiming that it is nothing more than a game, while others insist that it is a powerful tool for communicating with the dead.

Another popular method of spiritual communication is automatic writing. This method involves allowing a spirit to take control of your hand and write messages. Some people believe that this is an easy and effective way to communicate with the dead, while others believe that it is a form of self-hypnosis.

Mediumship is a method in which a person, known as a medium, acts as a conduit for communication between the living and the dead. Mediums are often able to provide detailed information about the deceased, including their names, personalities, and even specific events from their lives. Some mediums claim to be able to communicate with the dead directly, while others rely on the use of tools such as tarot cards or crystal balls.

Electronic voice phenomenon (EVP) is another popular method of spiritual communication. This method involves using electronic devices such as radios or recorders to capture voices or other sounds that are believed to be from spirits. Many people believe that EVP is a powerful tool for communicating with the dead, but others believe that the voices and sounds captured are nothing more than background noise or electronic interference.

Finally, seances are a method in which a group of people gather together to attempt to communicate with spirits. During a séance, a medium will often lead the group in a series of rituals and exercises designed to open a channel of communication with the dead. Some people believe that seances are a powerful way to connect with the spirits of the deceased, while others see them as nothing more than a form of entertainment.

Overall, there are many different methods for spiritual communication, and what works for one person may not work for another. Whether you believe that these methods are powerful tools for connecting with the dead or simply a form of entertainment, it’s important to approach them with an open mind and a healthy dose of skepticism.
Scotty




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@scottythenjmedium

Planetary Conjunction

Today marks the day of the Planetary alignment of Jupiter and Saturn. A day that a “awakening” is supposed to happen shifting those of us who want it from 3D to 5D. I never really thought too much into things like the position of planets effecting me, however recently the energy is different. Seeing as I don’t see a reason to possibly miss an opportunity I included a guided meditation in this week’s podcast. You should check it out and let me know of you feel more awake afterwards.

Follow this link and take a listen.

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https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
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Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
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Need gear for your investigation? Visit my affiliate link below!
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Thank you for your continued support!
Scott

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A valuable lesson

A lesson I have learned through Mediumship is to be less judgmental.

I have never really been one in my life to “judge a book by its cover” but being human it has happened.

I have learned so much about the trials a human soul endures through Mediumship and part of what helps my Gifts get better and grow is that I have learned to not put anyone in a box. Good, bad or indifferent. Sure I have my values and morals but I don’t use them to judge others. They lead a life I couldn’t understand and I possibly lead one they couldn’t understand.

I’ve spoken to War Heros, Celebs, Moms, Dads, cousins and friends. I’ve spoke to drug users and folks who spent serious time in prison. None of those things usually defines a person’s whole life. That helped me in my life because I am a Dad a husband a son, a first responder and a Medium. I am a former Marine and I have some of the best friends in the world. I am sure everyone would speak about me in different ways and have different ideas of who I am, just like we experience each other differently.

There are lots of chapters to books. Good ones, bad ones, long ones, slow and sad ones and many that are exciting. Read the whole book, don’t judge and remember to treat everyone kindly.

Thats a lesson Mediumship has taught me.

Scott

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

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Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!

Click the link below to visit the Shanley Hotels web page to book an investigation!

Thehauntedshanleyhotel.com

Visit the PARS Team YouTube and subscribe!

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Here are a few links to my favorite meditation videos!

Music and sound provided by

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Need gear for your investigation? Visit my affiliate link below!

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Thank you for your continued support!

Scott

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#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

The Ouija Board Experience

As Halloween gets closer we are thinning the veil and for non-psychic, thrill seeking horror obsessed adventurers the Ouija Board is the ticket to the other side. The questions is “Are you brave enough to play?”

I am and its an absolute thrill, the planchet slides across the board, letter to letter, yes, no, Goodbye…”I’m not moving it! Are you?” Is exclaimed by users, oh the delight. An invisible force is pushing a physical object and actually communicating! Have you had this experience? Did you light candles and burn incense, a very low lit room and a dramatic scene is set. Sitting criss cross applesauce with a friend, the tension is palpable. You both place your fingers lightly on the triangle with the glass “eye.”

“Is there anyone there who wants to speak with me?”

The planchet nudges upward, slowly…”Yes” an unknown force answers. You and your friend let get go of the planchet. Shocked…”It moved.”

Whats next? You put your fingers back on the planchet and you ask for a sign that a Spirit is present. “Can you show yourself? What is your name?”

The planchet once slow and groggy jumps to life under your fingers! Quick it moves, you can barely hold on to it! Figure 8’s over the board are preformed over and over again! “Who is this?” You exclaim!

The planchet stops dead in the center of the board. The room feels colder, darker, smaller. Slowly your fingers are guided to the first letter of this entities name “Z”…the next “O”…again…”Z”…and it stops on…”O.”

What have you contacted? You pull your hands from the board. Your friend stares at you, mouth open. A knock from the corner of the room! The wind? A louder knock follows, that’s 2…the candles dim and the flames almost extinguish..a third knock so hard your crossed legs feel the floor shake below you! A face appears! You jump, screaming, throwing the board and turning on the lights to the room. Your friend is standing in the middle of the room, glassy eyed and shaken. Everything in your room is visible and you here a voice…“I am ZOZO AND YOU HAVE AWAKENED ME!”

You bolt like lightening away from the room leaving your friend as they are still in a trance, your feet don’t feel the stairs below them, out the front door. You look up into your room. Your friend is at the window and a dark hooded figure appears behind them. The lights flicker, the hooded figure is gone and so is your friend.

Afraid still, adrenaline pumping you get strength to enter your home, you’ve lived here for years, had holidays and birthdays here, watched television with your family here, the safety that once was is gone. You make your way up to your room. Each step upward is a crushing weight on your chest. Like being compressed by heavy stones. Your breathing is almost nothing now but every breath is loud like thunder in your ears. You walk several steps to your room. The lights are on…the Ouija board, the candles, your friend are all gone…

What now?

Happy Spooky Season! Hope you enjoyed that! If you did leave me a comment below!

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

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Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

Digging Deep For Grounding

As this pandemic keeps on and most of us are doing our part by staying home I realize that even for myself it is becoming harder and harder to stay grounded. Emotionally, physically and mentally the entire world is being challenged. Nothing like this has happened in my lifetime, and probably not yours. My children though, they are seeing it now and may see something like it again. They won’t be prepared for it though if it happens again, unless I show them how to ground and to stay healthy mentally, Spiritually and physically.

I think that Spiritually being grounded at a time like this is the anchor, the most fundamental part of yourself, each of us and can keep the mental and physical going through a trying time like this. What do I mean by being “grounded?” Well, it’s up to each of us individually how to apply what I’m speaking about. For me, meditation and praying are my grounding techniques. They are the usual however what’s happening now is that I have not been doing readings or dipping into the Spirit world for anyone but myself and my family. My Guides stopped me a few weeks before all of this began and basically told me it was time to recharge and I my Spiritual Energy battery is at maximum capacity.

So, what have you been doing to stay grounded while inside without contact from your friends and family? Chores, house work? Organizing that pile of mail? Maybe you’ve been making videos for youtube or facebook? “Those are grounding?” You may ask. Yes! Anything that helps you center back into yourself, your thoughts, your Spirit your POWER!

I decided to write this today, after being very quiet about the pandemic mostly the whole time because I know people needed something to help them through from an unbiased place. No agenda, like always, I just want YOU to be your BEST! You are the most important person, you must be strong and to be strong you need a sturdy base and a deep grounding!

Want an easy way to ground? Close your eyes. Imagine a rope hanging from your belly button. It’s the longest rope ever. It has an anchor at the end, drop the anchor to the ground. It penetrates to the center of the Earth and the rope becomes taut. You are grounded to Mother Earth. Push your worries down to Her, She is ok with that. She will return positive energy to you and renew your Spirit!

Please take care of yourself. Reach out to me and say hello. Watch some of my funny, serious and sometimes goofy videos on YouTube. Hang out with me on Facebook or Instagram. I’m always around. Stay healthy and happy and remember to stay grounded. We are almost through this.

Scotty

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

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Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

The Portal is You

I may be going over something old but its important. All of the places you go are not haunted. You are. So to speak.

Yeah that’s a tough concept for some people to grasp, but I do countless readings where I see lines of deceased waiting to speak to the person I’m sitting with and as I’m watching the line and sometimes the circle grow the living person in front of me will tell me about all of the paranormal experiences they have had in their lives. Some even tell me that the ghosts are following them. Yeah no kidding! They know you can see and hear them!

The problem is that most folks aren’t grabbing the concept that they (YOU) are the “portal.” The difference between myself and so many others is that I have honed my focus and really tuned into the world that is beyond our own. I also thought that through my life I was just having a ton of paranormal experiences and that “all these places are haunted.” Then I realized it wasn’t every apartment and every space, it was me!

If you are reading this I want you to totally take a few minutes to reflect on that idea. Really, think back to the times paranormal things happened, you felt something that wasn’t tangible, gave information and had no idea where it came from. Hopefully you are having an epiphany right now. Spiritual lightening is hitting your brain.

Now if you are continuing on let’s talk about the focus of it. You need to slow down. Take a deep breath and acknowledge these SPIRITS. Tell them either yes “I want to speak with you” or “I am not looking to speak with you please leave.”

That’s it, just put this sign up. They will listen.

If you accept please go back and read my other blogs about meditation and learning how to understand your specific gifts. If you decided that this isn’t for you that’s totally ok also! For you I would recommend making that above statement a few times a month or whenever you are feeling overwhelmed for “no reason.” Trust me when I say that it will help.

When we say yes to helping pass messages it is a new journey in our lives and can not only enhance our own life but also those around us. You become the portal, the conduit, the Medium and it is a serious job. We all have a different version of it. Mine is what you see, I act as Medium, Spiritual Warrior, Teacher and Eye Opener and on top of it all I do it very publicly. Your journey will be different but may have some of the same roads and that’s the purpose of the blogs. Follow down the path and when you see a path that is more clearly yours, follow it. That’s it!

Make sure if you see me say hello and let’s get a pic! I loved this and my daughter was delighted. Lol

I hope that you liked this blog, if so I have a few Crystal’s I recommend to help you open more and ones that offer protection during your journey. Check em out and if you use the link just know you’ll be helping me out a bit as well. Thanks!

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Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

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Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music provided for free by
Bensound.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

Changes are happening. 3 Easy Steps to create positive direction in your life.

Changes are happening everywhere! That’s exciting and I’m happy about it! Let’s take a second to get up, dust ourselves off and remember that we are doing our best. If your best doesn’t feel good enough I understand. Sometimes I put everything I have into myself, my work, my projects or life in general and I feel as though I am falling short. So if you feel that way RIGHT THIS MOMENT than I hope the title of this struck you because it’s TRUE!

The good part, energy flow is real deal all day and all night. It comes and goes and right now it’s a title wave on it’s way in. Right now is the time to cut those old energy cords that serve you for nothing and create new ones. The bad part, the downside? You are responsible for the change! You are in control! Want to get yourself moving in a positive direction? I mean in anything? This is a moment in time to do it! If this is in your head and you are not doing something about it there will be resentment, anger and feelings of being left behind.

You read the title and thought “Yes! Finally! Things can change.” Yes. 100% they can and for the better. I’m sure you’ve heard this, read it and seen it on television: No one is making the change for you!

I’m guilty of missing the wave many times myself so I’m not just giving you the business like a grumpy old man, I’m telling you I’m human, I mess up and that we all do. What I’m telling you as someone who feels energy very deeply is that the positive wave of energy we are being pushed with right now should be able to be felt by all. Even with all of the seemingly endless “bad” the news and internet has been pumping at us things are actually ok.

Take a little while to reflect on what’s been bothering you and follow these three easy steps to helping you clear the old and begin with the new.

1. Write down the things that are a burden. Explain on paper why they are a burden.

2. Decide if you can fix the issues or that you cannot. Are they your issues or other peoples issues? Do you want to change? (That is the critical question.)

3. Destroy the paper. Safely use a candle to burn the paper. Be mindful and meditative as you do it. Watch the flame. Watch the smoke. Tell yourself you are relieved of the burdens and welcome positive change into your life.

If you complete these steps and don’t feel better, dig deeper and be very honest with what your true issues are. Remember this is for you and no one else. Unburden yourself to allow the positive change you deserve and remember that if you are readings this than at this moment is the perfect time to make that change.

Good luck! Thanks for the support and I’ll see you soon.

Scotty

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music provided for free by
Bensound.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop