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The Very Haunted Shanley Hotel

Visit them here at Thehauntedshanleyhotel.com

Hello, my name is Scotty, and I am a psychic medium from New Jersey. Today, I want to share with you my experience at one of the most haunted places I have ever been to: The Shanley Hotel.

As soon as I arrived at the hotel, I could sense that there was something off about the place. The energy was heavy and oppressive, and I knew that I was not alone. The spirits of the Shanley Hotel were watching me, waiting for me to make a move.


As I walked through the hallways, I could feel the presence of the spirits around me. They whispered in my ear, touched my arm, and even appeared before me as shadows. I could sense that they were angry, confused, and trapped in this place.

Please visit this link to see my first ever night at the hotel where a disembodied voice is captured.

https://youtu.be/AL0kO5BDt3w

The Shanley Hotel has a long and tragic history. It was built in the late 19th century and served as a boarding house for travelers and workers. Over the years, it witnessed many tragedies, including several deaths and a devastating fire. Some people say that the spirits of the people who died in the hotel still haunt the place, unable to find peace.

As a medium, I could communicate with some of the spirits at the Shanley Hotel. They told me about their lives, their deaths, and their reasons for staying in the hotel. Some of them were simply lost, while others were angry and vengeful. They told me about strange things that happened in the hotel, like doors opening and closing by themselves, and objects moving without explanation.

Watch as SUPERSTAR YOUTUBERS Sam and Colby investigate the Shanley Hotel!

https://youtu.be/MXLtFE0MiiU

The most haunted room in the hotel is room number 17, which is said to be the site of a tragic murder-suicide. The room is so haunted that many guests refuse to stay there, and some have reported seeing apparitions and hearing strange noises.

Overall, my experience at the Shanley Hotel was both terrifying and fascinating. The spirits of the hotel are very real, and they are not afraid to make their presence known. If you are a fan of the paranormal, or if you simply want to experience something truly haunted, I highly recommend visiting the Shanley Hotel. But be warned: you may never be the same again.

A very important note from the author:
In the world of the paranormal, it is important to have an open mind and understand that we don’t have all the answers. While there are many theories and beliefs about the supernatural, the truth is that we are still exploring and learning about these phenomena. As we encounter new experiences and evidence, our understanding of the paranormal may evolve and change over time. Therefore, it is important to approach the paranormal with curiosity and a willingness to learn rather than with rigid preconceptions or skepticism. By remaining open-minded, we can continue to explore the mysteries of the paranormal and gain a deeper understanding of the world around us.

#paranormal #ghosts #spooky #hauntedlocations #paranormalactivity #hauntedhotel #haunted #blog #vlog #tiktok #YouTube #psychic #medium #ghosthunting
#openmind #samandcolby #bekind

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Paranormal Experiences and Trauma.

What are your thoughts on the correlation between paranormal experiences and traumatic life events? Have you or anyone you know experienced both, and do you think there is a connection between the two?

Have you ever had a paranormal life experience? Maybe you’ve seen a ghost, heard unexplainable noises, or felt a presence in the room. Many people who have had these experiences often wonder if there’s a connection between them and traumatic life events. As it turns out, there may be a correlation between the two.

First, let’s define what we mean by “paranormal life experience.” This refers to any experience that goes beyond what we consider to be normal or explainable by science. It could be anything from seeing a ghost to experiencing telepathy or precognition.

Now, let’s talk about trauma. Traumatic life events are experiences that are overwhelming and can cause lasting psychological harm. This could include physical, sexual, or emotional abuse, neglect, natural disasters, or serious accidents.

So, what’s the connection between the two? Some researchers believe that people who have experienced trauma may be more open to paranormal experiences. One theory is that traumatic events can lead to a heightened sense of awareness and sensitivity to things that are beyond our normal perception. In other words, people who have experienced trauma may be more likely to pick up on paranormal phenomena.

Additionally, some people believe that paranormal experiences are a way for the mind to cope with trauma. For example, seeing a deceased loved one could provide comfort and a sense of connection during a difficult time. Alternatively, experiencing telepathy or other psychic phenomena could provide a sense of control in a situation where someone feels powerless.

It’s important to note that not everyone who has experienced trauma will have paranormal experiences, and not everyone who has had paranormal experiences has experienced trauma. However, there does seem to be a correlation between the two.

If you have had a paranormal experience and also experienced trauma, it’s important to know that you’re not alone. Many people who have gone through traumatic events report having paranormal experiences. It can be comforting to know that others have had similar experiences and to connect with them.

If you’re struggling with the aftermath of trauma, it’s important to seek help from a mental health professional. They can help you work through your experiences and provide support and coping strategies.

So it seems that there is a correlation between paranormal experiences and traumatic life events. While the exact nature of this connection is still not fully understood, it’s clear that many people who have experienced trauma also report having paranormal experiences. If you’re one of these people, know that you’re not alone and that there are resources available to help you cope.

paranormal, life experiences, trauma, psychological harm, mental health, coping strategies Description: This article explores the potential connection between paranormal life experiences and traumatic life events, discussing possible theories and similarities. The article also provides advice for those who have experienced both and encourages seeking help from mental health professionals.

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Spirit Guide Meditation

Stepping into your Psychic and Mediumship abilities can be a daunting task, like cutting through thick foliage with a small knife. What makes your journey to truth easier? A Guide of course. Have you met your guides? Would you like to?

A question my students and clients ask me often is “How do I meet my Guides?” The answer is easy, the mode is easy, the discipline can be difficult at first, but I have a solution. Meditation is the key and the answer. Write down the question prior to Meditation; “What is your name, Guide?” That is your intention. Second, get comfortable, relax, and meditate. Whatever that is for you, music, sitting in silence, walking, running, whatever gets your brain to be silent and go to your Meditation state. I am a guided meditation kind of guy, it helps tremendously to help get into the mode of meditation. The last part is difficult, you must trust yourself. Whatever name, even if it is obscure or strange, that is given to you during meditation is your Guides name. When you are done meditating write your Guides name down. That’s how you address them and call them to you to speak.

You can have more than one Guide and probably do, so try this meditation several times, see who or what is on the other side guiding your journey through the thick brush of your Spiritual Journey. I have even gone as far as to ask each Guide what they do for me, how they help and when they step in to help. I suggest you do the same. Don’t be to surprised when you realize how many times they have helped you in life without you knowing it.

I hope this helps you get where you are going. As always I am here to help bring you to a new level in your quest for spiritual knowledge, giving you easy techniques that work for me.

If you’d like a Guided meditation by me specifically for meeting your Guides please follow this link and download it. I appreciate your continued support and I’ll see you soon!

https://snipfeed.co/scottythemedium

#scottythemedium #supghost #tiktok #spiritguides #guidedmeditation #meditation #mediumship #psychicmedium #psychicclasses #free #chakras

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Whats Up Everyone!

Long time no chat. My absence from here, being able to write my thoughts and have a long form chain of words has been missed, mostly by me probably. I would like to say welcome to anyone who is new coming in, please feel free to hang out, feel welcome and safe and know that everything on this page is aimed at helping you learn through my journey.

Lately I was presented with a bit of a challenge, which drives me crazy really. I have never been good at meeting others expectations, hell, I can almost never meet my expectations. So when someone comes out of the woodwork with an alleged way to prove if “psychic and Mediumship abilities are real” it can be a real pain in the rear end. Especially when they are throwing $1,000.00 dollars around in an attempt to lure out folks like myself. But why…why present this way? There are far better ways and less aggressive ways to understand this ability. I’ve been a long time “skeptical medium” which means I am super hard on myself when presenting information during readings. If the information doesn’t come through in a very evidentiary way and I don’t make the connection necessary to unrefutably say I spoke to a deceased person on the other side who my client knew then I refund the session. Yeah, refund the full amount. The burden is on me to bring the information through, if it doesn’t happen then you get your money back. I don’t care if it was a three hour session and I failed, full reimbursement. It has been like that since I started and it is no different now. Has this happened to me? Yes. Twice. I remember feeling so down about it both times I felt like I was going to quit it all and be done. However both times, the next appointment with the next client, were absolutely amazing.

A better way to prove these abilities exist? Hmmm. Since mine came through in such a spontaneous way and very unexpectedly it just mean there is something happening in my brain or body and heck, maybe even Spirit that can be measured. Again, I like proof. I would have a group of Doctors, scientist and psychologists study me during readings. Hook me to machines measuring all my biometric stats, brain waives and so on. I’d have 4 types of readings set up and have all these professionals observe me during each.

I’d say a range of acceptable answers would need to be set. Each of us has unique perspectives and life experiences that can be interpreted differently. A panel would have to be fed the information for each test about the subject receiving the reading and each person from the panel would have to write their perspective of what they know about the subject, this would help develop a baseline of acceptable information given during the reading.

1. A simple photo reading, no human interaction. The Psychic or Medium looks at the photo and writes notes. When done the panel is handed the notes and they decide what is in an acceptable range of what is accurate.

2. In person 1 on 1 reading. No cards, no crystals ,nothing but pen and paper. Just the reader and sitter. Same parameters as the photo reading. Notes are written and the Psychic or Medium is allowed to conversate with the sitter in normal fashion of these types of readings.

3. A video phone reading, same rules as above.

4. A phone reading, no seeing each other with the same parameters as the other experiments.

When these are done and gone over if the percentage of correct information is given then it would be safe to say there are things science hasn’t gotten to yet. Of course this would have to be done with many Psychics and Mediums and different sitters in order to gather a large range of information, just like any properly conducted scientific research.

Of course this is a fantasy, as of right now because it feels as though main stream science would rather not understand this phenomenon and just write it off was woo woo nonsense. That’s my opinion, maybe there are folks in the scientific community who would like to tackle this. I hope that one day we can get to the bottom of this and for the record, I’m ok with this being debunked although it would make me wonder how I personally could have gotten so much correct over the years.

There will be more to this thought process coming soon, scientists and doctors I’ve read about or watched on YouTube who have ideas on the subject and I’d like to elaborate on their thoughts some more.

As always, thanks for reading. I hope this helps move the conversation forward in a positive manner with respect on both sides of the idea. Have a great day and remember to keep developing your gifts!

Scotty

Heres all my links in 1 spot! https://linkfly.to/30714UEoSMA


#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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Planetary Conjunction

Today marks the day of the Planetary alignment of Jupiter and Saturn. A day that a “awakening” is supposed to happen shifting those of us who want it from 3D to 5D. I never really thought too much into things like the position of planets effecting me, however recently the energy is different. Seeing as I don’t see a reason to possibly miss an opportunity I included a guided meditation in this week’s podcast. You should check it out and let me know of you feel more awake afterwards.

Follow this link and take a listen.

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

https://anchor.fm/scotty-the-nj-medium

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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I’m my own Skeptic, thanks.

I’m my own Skeptic, thank you.

In my first official podcast (https://anchor.fm/scotty-the-nj-medium/episodes/The-Origin-Story-of-a-Psychic-Medium–From-an-ordinary-life-to-an-extraordinary-journey-emccvb)  I tell the story of how my Mediumship journey really started and I’m going to provide more anecdotes as the series continues about how Mediumship has come into my life and shaped it.

One thing that should be abundantly clear is that I am my own hardest critic and my own biggest skeptic. If something does not make sense in a very specific way during a reading I dismiss it on the spot. As a matter of fact, I write down my thoughts during readings and let anyone who wants to record the session. Why? Because it is imperative to me as a skeptic to show my work. If I cannot bring proof in a way that is tangabal than what is the point? I don’t need someone to say “I don’t believe in people like you” or “I will only believe you if you give me something about myself that no one else knows.” That sort of thing is a challenge and I’m not here to perform for you or “prove” to you that what I’m doing is genuine.

The proof is in the pudding and a picture is worth a thousand words. Time and time again I receive information from those who passed describing specific photographs of which I could not make up the circumstances or describe with the best of imaginations and be accurate. However it keeps happening. Without those pieces of proof I would have stopped doing this a long time ago. Why? Because I NEED THE VALIDATION AND PROOF ALSO.

This is a simple retort to all those who are so arguently against an afterlife or Mediums and Psychics. From my life, from my point of view, I did not seek this. I have a good job and do not need income from this to support my family or even for extras in life. I am blessed beyond what I could have asked for. I am a Medium who was gifted something amazing and I refuse to ignore it and ask “what if” later in life. I will continue to do this until the day, if it ever comes that there is no proof or validation in specific ways from those in the living world showing me the physical proof of what I am saying during readings is true.

I am my own worst critic and a bigger skeptic than those who attack me. That alone drives me to be better and better and push my gift to find the limits where I can reproduce every time at every session. Which I am close to, but I’m still sharpening this pencil and I will continue to for a very long time.  I am not here to provide proof to the skeptic, or myself, but to bring healing in beautiful messages from those on the other side of life. The awesome side effect is continuing showing that there is an afterlife, we retain our personalities and consciousness and we love to check in on our living loved ones after we cross.

I hope you all understand and most importantly know that whatever your opinion is, I respect it and I don’t challenge it. You are a unique person with your own values and thoughts. You are awesome and I appreciate you.
Scott

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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Mediumship and Religion

The Winding Road to….

Sometimes it feels like the road to no where, then I remember that at the end of this life it will be somewhere. A paradise. A place to finally relax, be done with work and be at Home.

The negativity spouted at myself and people like me, Mediums and such., by “holy rollers” is just unbelievable. I have never met a group that says love everyone and then preaches hatred against others like these folks. I don’t pretend to know it all but I am certain that God would not give an extraordinary Gift to All of Us unless He wanted us to use it. I don’t claim to be the way to anything or preach about religion, hell I skirt the issue usually. My beliefs and values are not the same as everyone’s but I do try to be moral and lead a good life. I pray, I attempt to do good things with no expectation of reward. The path, the wide road it turned into is tough enough without being questioned by someone who has a devout belief that “You are going to hell for what you do.”

How many fund raisers have you done? How many families have you sat with and consoled? How much good have you done to spread the actual Love of God? Maybe more than me, I am just a guy trying to figure it out but I am also a Man who is using something amazing to do his part in a way that I find to be authentic and accessible to many. Is there an afterlife? Yeah, for sure there is. Thats my Faith speaking. Is there a Heaven? Yes. Thats my experience speaking.  Even for those tortured earthly souls who could not manage any longer and took there own lives! God forgives. God Loves. I’ve spoken to the souls of those who were unfortunate enough to not want to be here any more. My Faith in God has never been stronger. I will attest to that right now! So if “The Devil” is trying to steal me from my faith and God then the Devil done fd up because I walk with the Lord and need Him in my life because I am not perfect I’m not even that good. I’m just a man, a man with a gift. I didn’t ask for it, I didn’t seek it. God gave it to me. I am going to use it forever to spread as much Love and Positivity as I can.

This is the first and last time I will ever be “preachy” but if anyone questions my Love for God or my Faith again….well, I’ll pray for you. Your soul is hurt and more lost than mine on this road to Heaven.

Scotty

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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The Pressure Builds! 3 steps to help YOU relax.

Wow, just wow. Being an Empath is exhaustive! We are getting to that time of year too, when everyone feels bared down on, worn out and tired. 2020 has made that feeling even more amplified by not giving any of us a break. Pandemic, job loss, money issues, political crisis and so much more. If 2020 was a movie the trailer would look like a horror movie. I don’t think I’d be inclined to watch, horror movies get me worked up in the worst ways. I feel for the characters on screen, yeah, even ones that may be getting what they deserve.

Thats being an Empath. Feeling others emotions and maybe even getting those sympathy pains too. That’s just from watching a movie. Imagine what it’s like to be around real life people. A little harder to imagine right now with things being “locked down.” I hate buzz words but that one is going to ring in my ears like a school bell for as long as I live. The pressures everyone is feeling are the same I’m feeling and if you are an empath, than you are feeling it too. How to cope? Thats the question.

1. Take a breath. Slow controlled breaths tell our mind that everything is going to be ok.

2. Make a plan. Take the guess out of the day. Make a plan and stick to it. If things come up that are not in the plan, take a breath, handle it, get back to the plan.

3. Repeat after me: “I’m stronger than the circumstances presented to me and I’m going to make it.” Thats an easy mantra I want you to apply to life.

Scott, how does this help me with my Empathic nature? Well it helps take the anxiety out of the day. When people approach you with their own stressors you can hit step 1. Then see if its in the plan, no? Step 1 a few times. Deal with the new issues. Don’t over stress yourself with others issues and then remember #3. You got this. 2020 is a pain in the ass! However you are strongest person you know and its time to take your feelings and your life back!

Have steps you want to add? Leave me a comment and tell me what they are!

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

Newest place to hang and get more content! My super cool podcast!

10$ Sticker Mule Savings by following the link! You get 10 bucks and so do I! Winning!

https://www.stickermule.com/unlock?ref_id=8732271701&utm_medium=link&utm_source=invite

Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my  private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

#psychic #medium #psychicmedium #newjersey #tarot #ghosthunters #ghostadventures #ghostnation
#portalstohell #ghostcaughtontape #metaphysical #learnmediumship #learnpsychic #openthirdeye #thirdeye #freepsychic #psychicworkshop

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Quiet Yourself Learn To Meditate

How can I explain an easy way to quiet the mind? Well its a different experience and method for each of us. I always tell people in order to be able to achieve tapping into your paychic ability is about Meditation and being quiet in your own mind.
Your head is your space. You cannot let other people into it, that means all the daily day to day tasks, appointments, school, finance, they all have to leave. Well that can be easier said than done, I know all of those things rent space in each of our heads and they all have a “voice.” Each voice is different and bring different level of “anxiety” which is really just an importance level you have assigned in your mind. Thats all good, for sure. It makes sure the kids are picked up from school, work tasks are accomplished and the bills are paid. All of those things are your “Big Voice” inside your head.
Well if there is a big voice, there must be a
“Little voice.” You would be correct. That little voice in there is like a nagging kid in the backseat! “I know you are talking but I have to drive this car safely and get us where we are going!” What if you could let go of the steering wheel for a few minutes, the ride is completely self driving and completely safe. Now you can listen to that little voice in the back tell you all kinds of things. The colors of the world you are missing, the things you have forgotten about. You can listen to the questions and ponder the answers more deeply. You can enjoy that little voice a little more. That little voice can also give you wisdom because that little voice is not a child it is your intuition and it is actually quiet loud if you let it be.

Now that you hopefully understand with my little analogy of what intuition is and what the little voice is, you’ll understand how to focus on it with a few tips, which I’ll give you now.

1. Put it on autopilot. What can we do to achieve our bodies autopilot? Everyone is different and it really comes down to a few things. You need to know what relaxes you, on a big scale at first. What do you do to forget the world around you so you can listen to the world inside of you?
I will link a few really amazing YouTube videos here that are just relaxing and calming music or white noise. Find one that fits you.
When you have done that find something dark to place over your eyes like a sleep mask or even just a dark tshirt.

2.Lay down in your bed, put the music you have chosen at a comfortable level and now put your mask over your eyes.
2. Set your intention. You have come this far. You want to clear your mind, relax and get in the mood to be calm or to connect with your higher self, guides or Spirit. This is where focusing on your breathing helps. Feel your chest rise, feel it fall. Feel the air go in and out of your nose. Take several deep breaths. Relax. See the darkness, recognize it. As you focuse on the dark and breathing your ears will hear the sounds you’ve picked much better. Do this for a few minutes. You will feel sleepy. Calm and relaxed. Nothing else aside from what you are doing matters. Not the bills, not work, not your chore list. This is for you, this will help you be a better more focused individual the better you get at it.

Here is your blank movie screen. What do you see?

3. With your imagination put a TV screen, phone or movie theater screen in front of you. Project it onto that screen. Its blank right now, it’s all that is in front of you though. Once you can see the screen well pick something, any topic you want to reflect on. See the images of that topic flicker to life in front of you. If you are seeking a Guide as them to appear, if you are seeking a deceased loved one, ask them to appear. If you are looking for guidance on a deep personal decision ask the related answer to appear.

Once you have worked through those three steps you will be able to meditate easily. It takes time, give yourself the time. You can so this day or night. Make sure you aren’t too tired or you’ll just fall asleep. Once you’ve worked this out it is important to document what you saw, felt and “heard.”  (The thoughts you had during the meditation.)

Things absolutely will be foggy at first. Clearing away all stress and life is not easy, it’s an exercise. One that needs to be repeated often to get better at. Once you become proficient at it thought, you’ll do it while awake. You’ll learn to make better decisions based on you intuitive self and hopefully you’ll be calmer and better equipped to deal with anxiety and stress. You’ll be able to go to a relaxing quiet space in your mind whenever you need in order to escape the waking stress. Then you can better handle the stress without feeling overloaded and trapped by it.

Stay tuned for my own video on my YouTube chanel where I will do a guided meditation.

I hope this helps you clear your mind, focus and gain the insight you have been looking for. Please follow my blog, leave a comment and share with your friends!

Scotty

Visit me at scottythenjmedium.com and the paranormal investigation team at parsinvestigations.com

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Learn about my services here!
http://m.me/Scottythenjmedium

Join the discussion on my private Facebook page!
https://www.facebook.com/groups/848331228662198/

Want to see me on Inside Edition as I investigate Miss Fannys Paranormal Party House? Yeah you do! Click this link and check that amazing video out!
https://youtu.be/jQtl59o73TU

Click the link below to visit the Shanley Hotels web page to book an investigation!
Thehauntedshanleyhotel.com
Visit the PARS Team YouTube and subscribe!
https://www.youtube.com/channel/UCVROGd5sr8arY7e9eaeBBcg

Here are a few links to my favorite meditation videos!
https://youtu.be/Ap3_9Itmg20
https://youtu.be/jX6kn9_U8qk
https://youtu.be/NiMb8cenHpk

Music and sound provided by
Epidemicsounds.com

Need gear for your investigation? Visit my affiliate link below!
https://www.ghoststop.com/?Click=50012

Thank you for your continued support!
Scott

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